Calorie Deficit Calculator
Calculate your daily calorie deficit for weight loss goals
ftin
BMR
1805
cal/day at rest
Maintenance (TDEE)
2798
cal/day
Target Calories
2298
cal/day
Daily calorie deficit−500 cal
Estimated time to goal (20.0 lbs)~20 weeks
Note: Minimum safe intake is generally 1,200 cal/day for women and 1,500 cal/day for men. Losing more than 2 lbs/week is not recommended without medical supervision. Results are estimates based on the Mifflin-St Jeor formula.
❓Calorie Deficit Calculator FAQ
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